Blog
Touch can heal
Do you have enough touch in your life to stay healthy? From the day we are born we need physical contact to maintain our feeling of well-being. Skin to skin contact is vital for emotional and physical health. Touch starvation is real and occurs when a person has very little touch from other living animals.
Sleep the most vital of practices
We all know how much better we feel when our sleep quality is good, so how can we help ourselves get that much-needed rest? Most of my Reflexology clients’ feedback is about their improved sleep and this, in turn, leads to other benefits.